Dream Yoga for an Evolving World
An integrative, relational approach to dreaming and waking—
drawing from ancient traditions, depth psychology,
and Integral Deep Listening.
Start Here: What Is Dream Yoga?
Try an AI-Guided Dream Yoga Interview
Not sure what to make of Dream Yoga or Integral Deep Listening?
You don’t need to agree with anything. This guided interview
lets you explore a dream, life issue, or inner experience
directly — without interpretation, belief, or commitment.
What People Are Saying About IDL
“IDL Dream Yoga helped me understand my dreams and use them for real-life insight.”
— Jane, Therapist
— Jane, Therapist
“The practices are simple but profoundly transformative.”
— Mark, Parent
— Mark, Parent
“Joining the IDL Online Salon connected me with a wonderful community.”
— Li, Teacher
— Li, Teacher
Explore Integral Deep Listening
Contact or Request More Information
Ask Dr. Dillard a question, or request guidance for your IDL journey.