Dream Yoga for an Evolving World
An integrative, relational approach to dreaming and waking—
drawing from ancient traditions, depth psychology, and
Integral Deep Listening.
Start Here: What Is Dream Yoga?
What People Are Saying About IDL
“IDL Dream Yoga helped me understand my dreams and use them for real-life insight.”
– Jane, Therapist
– Jane, Therapist
“The practices are simple but profoundly transformative.”
– Mark, Parent
– Mark, Parent
“Joining the IDL Online Salon connected me with a wonderful community.”
– Li, Teacher
– Li, Teacher
Explore Integral Deep Listening
Essays & Insights
Explore Dreaming Kosmos and IDL theory.
Read Essays
IDL Practices
Guided practices, interviews, and balancing exercises.
Explore Practices
Training & Certification
Become an IDL Coach or Practitioner.
Learn More
Online Salon
Join interactive discussion groups and learning circles.
Join a Salon
Contact or Request More Information
Ask Dr. Dillard a question or request guidance for your IDL journey.