Joseph Dillard You are asleep means you are of most of who you are. If you compare yourself to an iceberg, you are mostly in touch with the ten percent of yourself that is above the water. That is who you think you are most of the time. Even when you dream you still think you are … Read more
If there were to exist within you, right now, emerging potentials that are lucid, awake and enlightened and know the shortest way for you to become enlightened, wouldn’t it be worth your time to learn to listen to what they have to tell you and to follow their recommendations? Integral Deep Listening (IDL) is a … Read more
What is Dream Yoga? A yoga is a psychospiritual discipline. A dream yoga is a psychospiritual discipline which focuses on waking up out of dream, or dreamlike, states. Perhaps the best known of such yogas is Tibetan Dream Yoga. However, this is not a text on Tibetan Dream Yoga; there are many excellent resources on … Read more
(Following this article is a list of links to IDL blog posts on lucid dreaming.) Do you want to increase control over your dreams? The idea is that additional control over your dreams can reduce your nightmares and other symptoms of anxiety and post-traumatic stress disorder by confronting dream monsters and other threats, or by … Read more
Kerry McGlone Okay, so you’ve experienced a lucid dream. That’s great, but how long did you remain in a lucid state for? Unfortunately, the first time you experience a lucid dream may not last very long. You may become aware of the lucidity, get excited and wake up as a result. This is completely normal. … Read more
A Selection from the Free E-Book Ending Nightmares for Good “False Awakenings” are dreams in which you think that you have awakened from a dream when you have not. You continue to dream. False awakenings are different from lucid dreaming in that in lucid dreaming you know you are dreaming and stay dreaming. In false … Read more
Some Challenges to Common Assumptions about Dream Yogas (From the text Dream Yoga) There is Nothing Intrinsically Transpersonal About Lucid Dreaming It is amazing how many people who can wake up in dreams think that lucid dreaming is a sign of higher spiritual development. However, five year olds can recall lucid dreams. (See Deborah Armstrong-Hickey’s … Read more
Lucid dreaming is awareness of the fact that you are dreaming. This awareness can range from very faint recognition of the fact to something as momentous as a broadening of awareness beyond what has ever been experienced even in waking life. Lucid dreams usually occur while a person is in the middle of a regular … Read more
Where can I learn how to lucid dream? There is an excellent list of resources at Stephen LeBerge’s Lucidity Institute. A number of practical tips are located here. Why should I learn to lucid dream? People want to learn to lucid dream for many different reasons, depending on who they are and their level of … Read more